Article category

Competition & Performance

Tournament preparation, strength, conditioning, recovery, pacing, and long-term physical preparation.

A grounded recovery guide for managing mat volume, sleep, hydration, soreness, hygiene, and a careful return after time away or injury.

A practical two-day strength and conditioning framework designed to support mat time without turning recovery into a second sport.

A week-by-week first-tournament plan covering rules, match strategy, training load, weight, equipment, mindset, and the day-of routine.