How to Prepare for Your First BJJ Competition Without Burning Out
A week-by-week first-tournament plan covering rules, match strategy, training load, weight, equipment, mindset, and the day-of routine.
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Training Plan
Simple weekly and multi-week plans that turn broad goals into repeatable practice.
BJJ Self-Defense Fundamentals: Position, Distance, Escape, and Decision-Making
A realistic framework for using BJJ training as one part of personal safety, with emphasis on awareness, boundaries, escape, and controlled practice.
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Your First Month of Brazilian Jiu-Jitsu: A Beginner’s Roadmap
A calm, practical four-week plan for learning positions, tapping early, choosing training intensity, and measuring real beginner progress.
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